meet Amber on the mat to
Enhance Your Well-Being
I had the pleasure of being interviewed by Mary Gooden and featured on
her YouTube channel that highlights retreat leaders!
Yoga on YouTube
Please take advantage of yoga asana videos from my YouTube channel Yoga with Amber Kleid. Click on any video below to find guided classes ranging from 15 to 60 minutes that include restorative, gentle, and Hatha yoga. Take a peek at the pose variation Shorts to get ideas to spice up your practice.
It’s my goal to help you feel more present in the moment and my classes will leave you feeling balanced, strong, and ready to take on your day with gratitude!
If you’d like to book a private yoga session with me in person or online reach out to me at kleidoscopeyogallc@amberkleid.com
Below you’ll find a few extra resources such as articles and a link to my Insight Timer meditations.
What is Restorative Yoga
And why is it so damn good for you?
Restorative yoga allows your mind and body to quiet its chatter and heal on a cellular level.
If you need to relieve stress, relax, or heal from an injury, learn more about why a restorative yoga practice will help you restore yourself to balance.
Read more and try two simple and effective practices by clicking the blue button below.
Meditation
Meditation is one of my favorite modalities to guide and use personally to ease stress and find inner peace.
The button to the right will take you to my personal collection of free meditations that I’ve recorded to share on the free app Insight Timer.
If you find them helpful please consider offering a 5-star rating.
Enjoy!
