online, in-person, & private

Yoga

Photo by Andrea Coon Photography

Here you’ll find all my online, in-person, & private yoga offerings.

Scroll down for more information or book below.

Book a private yoga session
Q Wellness Online Gentle Hatha Yoga / Reserve your spot
Gathering Room Flow with Intention / reserve your spot

Have Hot Stones, will travel!

  • Private Hot Stone Restorative Classes

In these serene in-person sessions you will experience setting the “doing” mind free to move into a state of rest and digest, relaxing into pure calmness.

As you rest comfortably on the floor, I’ll offer gentle hands-on assists to melt away tension and invite deep relaxation. This gentle touch, combined with the soothing warmth of the stones and essential oils, will ground your energy so you can experience a profound sense of peaceful awareness.

“This class is a genuinely restorative and transformative opportunity to treat yourself! Amber is warm and gentle, and she invites students to come as they are. If life feels stressful, I highly recommend this class as a way to release tension and create space for this comforting experience!” – Amanda

It’s an opportunity to nurture yourself, to pause, and to simply be.

Options include at your home or inside the space I hold my monthly sessions (a $20 rental fee will be added)

60 minutes – $50 pp minimum 3 people

90 minutes – $50 pp minimum 5 people

Required for this session per person are a yoga mat, 2 blankets, 1 big yoga bolster OR 1 or 2 thick pillows (bed or couch pillows are good),  2 yoga blocks OR thick books. I have a few blocks & mats to share & we can discuss other options.

 

 Private Yoga Sessions & Special Occasions

In a private yoga session, Amber will take into consideration what your goals are at the moment and design a practice dedicated to helping you feel nourished. You’ll leave the session feeling energized or relaxed depending on your intention. Either way, your cup will be filled so you can get back to a life brimming with gratitude and joy. 

Private sessions can include but aren’t limited to:

  • Restorative Yoga / In-Person
      • 1:1 or up to 3 persons
      • Includes optional hands-on gentle assists
      • Practice is done on the ground using props such as blankets, pillows, bolsters, and blocks allowing your body and mind to quiet and heal on a cellular level
      • Peaceful, relaxing, and rejuvenating – clients say it’s better than a massage!
      • $75 an hour for one/$37 each additional person plus an additional 15 minutes* (EX: 1 person = 60 minutes, 2 person = 75 minutes, 3 people = 90 minutes)
  • Hatha Yoga Class / Zoom Online or In-Person 
      • 60-minute guided Hatha Yoga Flow with your considerations (abilities, experience, etc)
      • No hands-on assists
      • Breathwork & meditation can be included as well
      • $75 up to 4 persons/$10 each after 4* 
      • A limited number of mats/blocks can be provided
      • Great for wedding parties, family connection time, girlfriend getaways, and for businesses seeking a wellness practice to help their employees remain productive without the stress – I’ll come to you!* 

*For your convenience I can accommodate our practice on Zoom or come to your home, business, or place of choice. Both personal sessions & group sessions will include a $20 travel fee if more than 10 miles away from my office in Waynesville, NC

Reach out to request a private session here

Online Classes

Gentle Hatha Yoga – Every other Tuesday & each Thursday – 10 am EST

Join me in the comfort of your own home with these pay-what-you-can classes offered through QWellness Online Yoga Studio on Zoom.

This is a 55-minute slow-moving class with gentle guidance and reflection with both standing and seated postures. Basic props such as a mat, two blocks, and a yoga strap are suggested. A chair could be useful to have nearby if you feel your balance could use a hand.

Our community-based classes are pay-what-you-can / suggested $10 donation or sign up for a monthly donation plan.

Register & Pay-what-you-can Here

In-Person Classes

Join me at the beautiful and historic home of The Gathering Room

(formerly Waynesville Yoga Center). 

Flow with Intention – Saturday morning 10:30 – 11:30 EST – This Level 1 / 2 Slow Flow Hatha Yoga class combines intention setting and a grounded meditation practice with slower movements designed to help you build strength, coordination, balance, and a deeper mind/body relationship so you can feel confident on and off your mat. This class provides a break from faster Vinyasa Flows and allows you to check in with your body at a mindful, slower pace. Mats, blocks, and bolsters are provided. Walk-ins are welcome, but registering ahead is encouraged as there is limited space.

Register for Flow with Intention here
I also host events - click here to see what's next!

Testimonials

Why Work With Amber

“We recently got to experience a Slow Flow yoga session with Amber at a beautiful outdoor location. She was the most patient teacher, especially considering that individuals in our group had varying yoga experiences from several months to none at all. The way she explained how to get the most out of each movement and how to find the right position for one’s individual body and capability was just fantastic. I had no yoga experience prior to this and I am so happy that my first attempt at it was with Amber. And the most experienced among us felt that she was an amazing teacher, as well! I highly recommend doing yoga with Amber.”

-Danielle D.

“I took a private lesson with Amber, and she immediately noticed that I wasn’t properly aligning my hands/wrists/shoulders in Downward Facing Dog. She also taught me to have my feet closer to me to decrease the load on my shoulders. I’ve been practicing her recommendations and have no more pain in my shoulders when I practice this pose! I’m so grateful for the time and attention Amber devoted to helping me correct this pose, so I can practice without pain. Amber is a lovely teacher, with caring and kind energy. I highly recommend her restorative and slow flow classes, as well as private lessons!”

– Monica A.

“After my first personal session with Amber my body felt so good!  Because of her guidance and personal assisting I highly recommend working with her.”

—   Barbara B.

“My personal yoga session with Amber was just what my body needed! I told her what parts of my body needed to be stretched, then she worked with me on some great postures for flexibility and tension relief. Amber makes you feel incredibly comfortable during her sessions with her calming nature and choice of yoga positions, custom to what you need. She cares, and wants you to enjoy your journey with yoga!”

– Jordan C.

“Amber is a phenomenal yoga instructor! Her light shines so brightly and her classes are fun and a great yoga workout. I’ve recently shared space with her at Arise retreat at Arise Farm and she is incredible at holding space and instructing various levels of yoga 🙏🏽 Thank you, Amber”

-Renata O.